healthy banana bread chocolate no sugar gluten free recipe
Healthy Banana Bread Chocolate No Sugar Gluten Free Recipe
Welcome back to Jessica Kitchen! Today, I'm excited to share one of my all-time favorite recipes: Healthy Banana Bread Chocolate No Sugar Gluten Free Recipe. I find myself making this treat almost every week because it’s not only delicious but also completely dairy-free, sugar-free, and gluten-free making it a healthier option. Best of all, it’s all prepared in just one bowl, which means less mess and more enjoyment!
Ingredients:
- 3 ripe bananas
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup (or sweetener of choice)
- 2 eggs (or flax eggs for a vegan option)
- 1 cup almond flour (super-fine)
- 1 cup gluten-free oat flour
- 1½ teaspoons cinnamon
- 1 teaspoon baking soda
- ¼ cup flaxseed meal (ground flaxseeds)
- ¼ cup unsweetened almond milk
- ½ cup of chocolate chips (dark or semi-sweet variety)
- 1 banana, sliced (for topping, optional)
- Additional chocolate chips (for topping, optional)
Optional Honey Cinnamon Butter
- 8 tablespoons butter (or vegan butter)
- ½ teaspoon cinnamon
- 1 tablespoon honey (or to taste)
Instructions:
Step 1: Prepare the Bananas.To start, mash three ripe bananas in a mixing bowl until smooth. You can use a fork or a potato masher for this task. Once mashed, add in one teaspoon of vanilla extract and two tablespoons of maple syrup for sweetness.
Step 2: Mix in the Eggs.
Next, incorporate two eggs into the mixture. If you're opting for a vegan version, substitute the eggs with flax eggs by mixing one tablespoon of ground flaxseed with two and a half tablespoons of water and letting it sit until it thickens. Stir the mixture until all ingredients are well incorporated.
Step 3: Combine Dry Ingredients.
Now, add in one cup of almond flour and one cup of gluten-free oat flour to keep the recipe gluten-free. Include one and a half teaspoons of cinnamon, one teaspoon of baking soda, and a fourth cup of flaxseed meal (ground flaxseeds). Thoroughly mix the dry ingredients to achieve an even blend.
Step 4: Add Optional Ingredients.
For an extra protein boost, you can add a scoop of unflavored collagen powder this step is optional. Once incorporated, pour in a fourth cup of unsweetened almond milk to add moisture. Finally, fold in half a cup of chocolate chips, choosing between dark or semi-sweet according to your preference.
Step 5: Preheat the oven and get ready to bake.
Preheat your oven to 350°F (175°C). Grease your baking pan and line it with parchment paper to prevent sticking. If you like, slice one additional banana in half lengthwise and place it on top of the batter, along with a sprinkle of extra chocolate chips for an appealing finish.
Step 6: Bake the Bread.
Place the banana bread in the preheated oven and bake for about 40 minutes, or until a toothpick inserted in the center comes out clean.
Step 7: Make Honey Cinnamon Butter.
While the banana bread is baking, prepare the optional honey cinnamon butter. Begin with eight tablespoons of almost-melted butter (soft but not fully melted). Add half a teaspoon of cinnamon and about one tablespoon of honey, mixing until fully combined. For a firmer texture, refrigerate the butter for about 30 minutes.
Step 8: Cool and Serve.
Once the banana bread is finished baking, let it cool for about 20 minutes. The delightful aroma will fill your kitchen, making it hard to resist! To remove the bread without squishing the chocolate chips, gently lift it out using the parchment paper.
Now, slice into this warm, gooey banana bread and serve it with a generous spread of your chilled honey cinnamon butter. Imagine the melting butter mingling with the rich chocolate it’s a perfect breakfast treat that feels like dessert!
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For more healthy bread recipes, check out This Low Calorie Sourdough Bread Recipe.
Troubleshooting Tips
If you encounter any issues while baking, here are some troubleshooting tips:- If the banana bread is too dry: This could be due to overmixing or baking for too long. Make sure to mix just until combined and check for doneness a few minutes early.
- If it sinks in the middle: This may happen if the batter was too wet. Ensure the bananas are not overly ripe and check the measurements of wet ingredients.
- If the bread is too dense: Double-check that your baking soda is fresh and properly mixed with the dry ingredients.
Nutritional Information.
Here is the nutritional information for one slice of this delightful banana bread (approximately 1/12 of the recipe):- Calories: 150
- Total Fat: 5g
- Saturated Fat: 0.5g
- Cholesterol: 70mg
- Sodium: 150mg
- Total Carbohydrates: 23g
- Dietary Fiber: 3g
- Sugars: 3g
- Protein: 4g
Final Thoughts.
This banana bread is truly delightful and makes for a perfect breakfast treat. The flavors of cinnamon and honey in the butter elevate it even further. If you give this recipe a try, I would love to hear your thoughts in the comments below!If you're a bread enthusiast like me, be sure to check out my collection of favorite bread recipes for more baking inspiration. Thank you for stopping by, and happy baking!
